Episodes
Explore Our Complete Series Timeline
On Forever Young with Dr. Pablo Prichard, host Danielle Robb explores how our early life choices affect aging. With insights from Dr. Prichard, the series highlights key factors like sleep, stress, hormones, and daily habits that influence long-term wellness. Featuring the innovative “Wheel of Age” concept and transformative personal stories, each episode offers a new perspective that could change how you view your future.
Wheel of Age
What if your birthday wasn’t the best measure of your age? In this premiere episode of Forever Young, host Danielle Robb and Dr. Pablo Prichard introduce viewers to the Wheel of Age—a groundbreaking tool that reveals why and how fast your body is really aging. Their first guest, designer and TV personality Sabrina Soto, undergoes cutting-edge tests that uncover the “hidden ages” of her brain, heart, and other vital systems. Along the way, Dr. Pablo explains the ten key markers of aging, why some organs race ahead while others stay young, and how small daily choices can accelerate—or slow down—the wheel. The episode builds to a dramatic moment as Sabrina places her hand on the Wheel of Age to reveal her true biological age… with results she never expected.
Toxins
Forever Young’s hosts, Danielle and Dr. Pablo Prichard uncover the hidden dangers lurking in everyday life, from shampoo bottles to kitchen cookware. They meet Aundrea and Steven, a young couple eager to start a family, and join them at home to reveal just how many toxins sneak into their daily routines—sometimes in surprising ways. Next, Dr. Prichard dives into the science of how these chemicals disrupt the body, using vivid demonstrations and state-of-the-art lab tests to trace their effects inside Aundrea and Steven. Back in the Forever Young lab, the couple faces the Wheel of Age to see how toxins may be aging them faster than they realize. Finally, Dr. Prichard offers a practical action plan, plus three science-backed tips viewers can use right away to cut down their own toxic load.
Detox
Firefighters don’t just battle flames—they absorb what burns. Host Danielle and Dr. Pablo meet veteran firefighter Scott Durkee, who’s been exposed to toxins on the job for nearly three decades. Together, they explore the hidden dangers of modern life—from plastics and pesticides to the “forever chemicals” that linger in our bodies—and the science-backed ways to get them out. With the help of Scott’s fellow firefighters, Dr. Pablo guides him through a full-body detox, blending humor, heat, and surprising strategies that can lighten anyone’s toxic load.
Hormones
Actress Alicia Willis and race car champion Tanner Foust are living life in the fast lane — raising a blended family, juggling careers in TV and film, and constantly on the go. But lately, both have noticed their energy isn’t what it used to be. Hosted by Danielle Robb and Dr. Pablo Prichard, the episode takes Alicia and Tanner inside the hidden world of hormones — the chemical messengers that power everything from strength and sleep to memory and mood. Through cinematic explainers, studio tests, and surprising results, the couple discovers how hormonal shifts affect the Wheel of Age — and what they can do to stay forever young.
diet
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strength
The Cancer Clock
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Outer Shell
More Than Beauty: The Science of Your Outer Shell. Your skin isn’t just what the world sees; it’s your body’s first line of defense. In this episode, Dr. Pablo Prichard explores the hidden science of the “outer shell” with model and content creator Christine Wang, revealing how daily habits, environment, and invisible damage shape how fast we age. From UV exposure to sugar and pollution, this episode uncovers why protecting your outer shell is about far more than looking good; it’s about staying resilient for decades to come.
Cancer Prevention & The Mission
Cancer does not always announce itself loudly. Sometimes it builds quietly over years of exposure, stress, and missed chances for early detection. In this episode, Dr. Pablo Prichard steps inside the world of firefighters to explore what cancer prevention really looks like when risk is part of the job. Through the stories of a veteran firefighter who has battled cancer three times and a mother just beginning her career on the front lines, this episode reframes prevention as something personal, practical, and powerful.
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Human Connection: Why Your Body Still Needs People
We live more connected than ever, yet many of us feel quietly alone. In this episode, Dr. Pablo Prichard explores what happens when screens replace real human connections. Through Joseph’s story, the data reveals a simple truth. The body knows the difference between stimulation and connection. And it responds fast when real presence returns.
Flexibility: The Hidden Language of Longevity
Flexibility is often treated like a bonus skill. Nice if you have it. Optional if you do not. In this episode, Dr. Pablo Prichard challenges that idea and shows how flexibility is deeply tied to how we age, move, and recover. Joined by world-class dancer and contortionist Chace Collett, the episode explores how mobility, strength, and consistency shape biological age far beyond what most people expect.
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Inside the Universe Within
What if the most powerful force shaping how you age is already living inside you? GloZell Green and her daughter O’Zell join Dr. Pablo Prichard for a journey into the microbiome, the trillions of microscopic organisms that influence digestion, immunity, mood, and biological age. With humor, honesty, and a literal camera pill, this episode explores how daily choices quietly shape the health of this inner world and why rebuilding balance from the inside out may be one of the most important steps toward staying forever young.
DecathLife: The Events of Aging
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Brain Fog: The Writers’ Room in Your Mind
Host Danielle Robb and Dr. Pablo Prichard tackle one of the most relatable life mysteries: brain fog. Comedy duo Jane Hajduk and Shari Doran, stars of “Thee Third Act,” bring their quick wit into the lab as Dr. Pablo breaks down why words vanish, focus stalls, and thoughts feel stuck “on pause.” Using a clever writers’ room metaphor, Dr. Pablo reveals how shifting hormones can disrupt the brain’s internal “showrunner,” then puts Jane and Shari through a layered stress-stack test designed to provoke fog in real time: multitasking, interruptions, heat, and pressure. The episode culminates at the Wheel of Age, followed by Dr. Pablo’s three Exact Science tips to help viewers lift the fog, protect brain health, and feel younger from the inside out.
Inflammation: The Invisible Fire
Inflammation is meant to heal, but when it never turns off, it becomes a quiet fire that eats away at your body from the inside. In this powerful episode of Forever Young with Dr. Pablo Prichard, host Danielle Robb introduces 13-year-old Kaylin, who has lived with Crohn’s disease since she was eight. Through her own video journals, Kaylin takes us inside the hidden reality of chronic inflammation, how it drains her energy, blurs her focus, and impacts her confidence, even when the pain isn’t visible. With real life interventions, Dr. Pablo guides Kaylin through the tools that can calm her immune system instead of feeding the fire; food, sleep, stress management, and movement. Kaylin’s story proves something powerful: inflammation doesn’t have to define her; her choices do.
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A Fasting Family: One Science, Many Rhythms
Feeding Forever Young: Diet Meets the Microbiome
Host Danielle Robb guides viewers through a powerful look at how what we eat shapes the unseen ecosystem inside us. Through a mix of past highlights and new insights, Dr. Pablo sits down with expert guest Dr. Amy Shah to explore the science of the gut microbiome and its connection to diet, inflammation, metabolism, mood, and long-term health. This compilation episode brings together key moments, practical takeaways, and real-world strategies to help viewers better understand how everyday food choices influence the body from the inside out — and how small shifts can lead to lasting change.
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What Your Skin Is Trying to Tell You
Forever Young host Danielle Robb and longevity expert Dr. Pablo revisit insightful moments from past episodes to explore how we protect, restore, and strengthen the body’s first line of defense — our skin. Joined by guest Dr. Tony Youn, the conversation connects skin health with lifestyle habits like nutrition, sleep, stress management, and sun protection. Through past clips, expert insight, and practical takeaways, the episode highlights how taking care of your skin supports overall health and long-term well-being. It reframes skin care as part of caring for the body as a whole — showing how simple, healthy habits can help protect us now and support longevity in the future.
Hormones, Then and Now
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The Longevity Code
In this episode of Forever Young, host Danielle explores how modern technology is changing the way we understand health and longevity. Joined by Dr. Pablo Prichard and special guest Dugal Bain-Kim, the conversation uncovers how advanced diagnostics, biomarker insights, and practical lifestyle strategies work together to support strength, resilience, and vitality. Featuring inspiring highlights from past episodes, including athletic challenges that showcase endurance and human performance, the episode reveals that longevity isn’t just about data—it’s about combining knowledge, movement, and smart daily choices to live longer and stronger.
Making Movement Matter
What does it really take to get people moving—not just once, but consistently? In this episode of Forever Young, Dr. Pablo Prichard sits down with fitness entrepreneur Anthony Geisler to explore one of longevity’s biggest challenges: turning intention into lasting action. Together, they uncover the psychology of motivation, the evolution of fitness, and the innovations—from community-driven experiences to scalable systems—that help people build lifelong movement habits. Because the future of longevity belongs to those who move.
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Reconnected
In this episode of Forever Young, we explore one of the most powerful forces shaping health and longevity: human connection. Special guest Sage Robbins reflects on the importance of presence, relationships, and meaningful connection in a world dominated by screens. Blending science with real-life insight, the episode reveals how genuine human connection influences stress, emotional regulation, and overall wellbeing—showing that the quality of our relationships may be one of the greatest determinants of how we age, heal, and thrive.
